LA MÉTHODE STUDIO JBM

“ NOTRE MÉTHODE S’ADAPTE À L’ENVIE ET AUX CAPACITÉS DE NOS ADHÉRENTS „

Nos prestations sport santé & conseils bien-être

SPORT/SANTÉ

Amincissement et perte de poids
Remise en forme générale
Coaching sport santé pour senior
Prise de masse musculaire
Renforcement et tonification musculaire ciblé
Préparation physique spécifique (sportif de haut niveau, compétition, marathon, trail etc)
Sport de combat (boxe, self défense, MMA)
Cours adapté pour adolescent 11-17 ans
Functional Training
Réathlétisation (Reprise de l’activité physique après une blessure)

MASSAGE/BIEN-ÊTRE

Massage Triggerpoint (Massage myofascial, technique de compression)
Bilan et conseils diététiques
Gym douce
Relaxation et gestion du stress / Travail de respiration abdominale
Massage sur table deep tissue
Détente et relaxation « post travail » / Stretching complet « full Body »
Pilates
Coaching post-partum et pendant votre grossesse
Méditation et relaxation guidée
Bilan Corporel Individuel pour quantifier vos résultats

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